http://greatist.com/fitness/best-health-fitness-apps?utm_source=Sailthru&utm_medium=email&utm_term=Greatist%20Daily&utm_campaign=Newsletter%20Version%20II&utm_content=Final
Whether it's the newest Samsung or an iPhone, most people in this day and age have a smartphone. With these smartphones comes a large range of apps, including everything from games to news.The only issue is that with so many apps, it's hard to determine which one is the best one for you. This article goes through the Top health and fitness apps to help you on your path to a healthier lifestyle! Enjoy!
http://greatist.com/fitness/best-health-fitness-apps?utm_source=Sailthru&utm_medium=email&utm_term=Greatist%20Daily&utm_campaign=Newsletter%20Version%20II&utm_content=Final
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The 4th of July is usually associated with BBQs, pool parties, and of course everyone's favorite: fireworks! It is also associated with eating high calorie foods/desserts and drinking high calorie beverages. These are recipes for a refreshing blackberry limeade and a patriotic fruit Popsicle that are so delicious the healthy decision is the easy one! Enjoy and have a safe and happy holiday!
http://www.myrecipes.com/recipe/blackberry-limeade-10000001622486/ http://www.eatingwell.com/recipes/red_white_blue_popsicles.html ![]() This week I want you to take your cardio workout a step higher. If you have been running on the treadmill at 6 mph, I want you to go to 6.5 or 7. If your resistance is 5 on the bike or the elliptical, I want you to go to one level higher! Increase your weight by 2-5 pounds on your machine or on a dumbbell. You won't get better staying at the same level. Believe you can do it- I do! Good luck! Have you been debating whether or not to get a pet? Well if so, this article may push you over the edge! Pets are not only offer companionship, but also offer several other health benefits. To learn more about how Fido can be beneficial for you, click on the link below!
http://www.cnn.com/2014/06/20/health/pets-health-benefits/index.html?hpt=he_t2 This healthy sandwich only requires five ingredients to make, so if you're running low on creativity or want something quick and delicious, this is the sandwich for you!
http://www.myrecipes.com/recipe/pear-walnut-sandwiches-10000001896119/ For those people who have a short attention span when it comes to working out, circuit training is perfect! It allows you to change your activity every 30-60 seconds, keeps you engaged, and gives you a full body workout. If you find that it's too easy, add 20 more seconds onto the time. Good luck!
Walk or jog for 5 minutes. Round 1: - 30 seconds of lunges, alternating on each side - 30 seconds of jumping jacks - 30 seconds of a plank - 15 squats - 30 seconds of high knees - 20 crunches - 20 bicycles - 30 seconds of butt kicks - 15 arm circles forwards and backwards - 15 calf raises - 30 seconds of jump roping in place WATER BREAK Round 2 - 40 seconds of lunges, alternating on each side - 40 seconds of jumping jacks - 40 seconds of a plank - 20 squats - 40 seconds of high knees - 25 crunches - 25 bicycles - 40 seconds of butt kicks - 20 arm circles forwards and backwards - 20 calf raises - 40 seconds of jump roping in place WATER BREAK - 30 seconds of lunges, alternating on each side - 30 seconds of jumping jacks - 30 seconds of a plank - 15 squats - 30 seconds of high knees - 20 crunches - 20 bicycles - 30 seconds of butt kicks - 15 arm circles forwards and backwards - 15 calf raises - 30 seconds of jump roping in place Walk for 5 minutes to cool down. Hydrate and then stretch it out! If you need help with ideas for stretches, click on the link below! http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretching/sls-20076840?s=1 Do you have a TV in your bedroom or sleep with an electronic device on your bed stand? If so, you are part of the 89% of American adults who have at least 1 electronic in the bedroom. Technology can affect a good night's sleep, whether it's in the bedroom or you use it one hour before bed. Want to learn more? Click on the link below!
http://www.cnn.com/2014/06/12/health/junk-sleep-live-longer/index.html?hpt=he_t3 If you are looking for a quick, healthy delicious breakfast that's not cereal, try this breakfast tostada! It's made in the microwave so it's easy on the go! Enjoy!
http://www.myrecipes.com/recipe/quick-breakfast-tostada-10000001571420/ Have you ever wanted to be more active at your desk, but you weren't sure how? Well look no more! This great article gives you 33 ways to be more active in the workplace. It has options for cardio, legs, core, etc! So check out the article and see what you can incorporate into your everyday routine!
http://greatist.com/fitness/deskercise-33-ways-exercise-work?utm_source=Sailthru&utm_medium=email&utm_term=Greatist%20Daily&utm_campaign=Newsletter%20Version%20II&utm_content=Final Usually during the summer time, we have more time to hang out with friends or family, and if your family is anything like mine, then food is involved. Dips are always a good option for a potluck, but usually they are high in fat and calories. This bean dip is easy to make, a great alternative to other unhealthy options, and sure to be a hit!
http://www.myrecipes.com/recipe/party-bean-dip-with-baked-tortilla-chips-10000001696629/ Thank you all for joining Choose to Lose Online or staying with us through our pilot phase. The summer months will have less workouts posted, but we will still post a recipe and article every week! This month I challenge you to buy an exercise video or visit one of the links below and try something that's out of your normal routine. You won't know if you like something until you try it right? It doesn't have to be an expensive DVD; Walmart has tons of them! We want to help you on your path, but you also have to help yourself too! So check out something new and enjoy the weather before it gets too hot!
https://www.youtube.com/watch?v=UdQLw9jPuu4 https://www.youtube.com/watch?v=bSZj19AUU5I https://www.youtube.com/watch?v=NOS_ba5t58w https://www.youtube.com/watch?v=52uvwCi03yE Monkey bars are a healthier twist to the classic favorite of banana bread. These moist snack bars are good for all ages! Enjoy!
http://www.myrecipes.com/recipe/monkey-bars-10000000226736/ Whether you've never ran before or it's just been 1-2 or 20 years since you have ran, starting a running regimen can be difficult. This article describes 6 common mistakes new runners make, and ways to combat them to help decrease your risk for injury! So if you're new to runner or it's just been a while, take a look at these helpful tips!
http://www.cnn.com/2014/05/29/health/runners-mistakes/index.html?hpt=he_t3 |
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