Feel like you don't have time to work out with shopping, family, parties, etc. etc.? Try this easy workout that can be done almost anywhere, without any equipment!
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Here's a recipe with whole grain bread, apples, and cinnamon to make a sweet, healthy dessert!
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight
But why not take a healthier approach to what we eat during this holiday season and beyond? Chickpeas are one of the most versatile foods- used as a main dish, side dish, snack, or even dessert! Check out this delicious and simple recipe for Curried Cauliflower Chickpea Wraps.
This is an extremely busy time of the year with the holidays, students taking finals, and work projects wrapping up (or starting) before the new year. Read up on 7 thoughtful ways to reduce your stress load. And remember to breathe :)
Here's a total body workout (with dumbells!) to enhance your everyday movements, making you stronger at the things you do every day.
Click here to get veggie recipes for snacks, sides, and meals!
"Addiction does not always have to involve an addictive substance or drug, as the term can be used to describe an excessive behavior such as compulsive eating. While there are different schools of thought and the scientific literature in the area of food addiction is still in the beginning stages, many experts believe that addiction to food really isn’t about the food."
Challenge yourself to some high knees, stretching, wall sits, and more to break up your work day! (Add more as you please)
Click here for 34 healthier thanksgiving recipes you don't want to miss out on!
Especially around the holidays, it can be easy to eat lots of sweets and "heavy" foods. Here are 10 ideas of simple substitutions for healthier eating!
Planning on watching football all weekend? Need a way to work-off the turkey you're about to eat this Thanksgiving? Here's 6 exercises that can you can turn into an at-home workout!
These vegetarian-friendly Southwestern stuffed peppers are filled with quinoa, corn, green onions and black beans. Just toss ingredients together, load onto a pepper and bake.
A new report from the National Resources Defense Council shows that a staggering 40% of food in America—more than 20 pounds per person each month—is thrown away. Click HERE for 5 ways that YOU can save both food and money!
Try this "Fitness at Home" workout at home- no equipment is needed! Take a break from watching TV or wake up 15 minutes early to start your day out!
With all of this rainy weather, it's easy to stay inside and curl up with a comfy blanket...but why not try this 8-minute treadmill workout instead?!
It's easy to get carried away with the condiments and added toppings on our sandwiches...check out this infographic and read more here about how to build a better sandwich by making lower sodium choices.
This high-protein chicken salad is a perfect lunch option for a healthy sandwich!
What a better time than fall to try a new squash recipe?! Click here to make a delicious spaghetti-squash spaghetti recipe.
Here are 10 easy tips to make room for exercise in your schedule, even when you think you don't have time.
Use this calendar to challenge yourself and your coworkers with some exercises to incorporate throughout your workday!
Can you say simple? Here's 5 easy meals with only 5 ingredients!
How do you maintain perspective? This article has some helpful strategies.
The recipe for a deliciously healthy citrus banana smoothie (breakfast, dessert, snack) can be found here!
From relaxation strategies to food & drink tips, this article as 40 different ways to help you de-stress.
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