Feel like you don't have time to work out with shopping, family, parties, etc. etc.? Try this easy workout that can be done almost anywhere, without any equipment!
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Here's a recipe with whole grain bread, apples, and cinnamon to make a sweet, healthy dessert!
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight
But why not take a healthier approach to what we eat during this holiday season and beyond? Chickpeas are one of the most versatile foods- used as a main dish, side dish, snack, or even dessert! Check out this delicious and simple recipe for Curried Cauliflower Chickpea Wraps.
This is an extremely busy time of the year with the holidays, students taking finals, and work projects wrapping up (or starting) before the new year. Read up on 7 thoughtful ways to reduce your stress load. And remember to breathe :)
Here's a total body workout (with dumbells!) to enhance your everyday movements, making you stronger at the things you do every day.
Click here to get veggie recipes for snacks, sides, and meals!
"Addiction does not always have to involve an addictive substance or drug, as the term can be used to describe an excessive behavior such as compulsive eating. While there are different schools of thought and the scientific literature in the area of food addiction is still in the beginning stages, many experts believe that addiction to food really isn’t about the food."
Challenge yourself to some high knees, stretching, wall sits, and more to break up your work day! (Add more as you please)
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