We all know that sleep is important for our energy, memory, learning, and other functions but how much do you really know about sleep and its importance? Find out with this short interactive quiz.
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Try this simple, delicious, and healthy chocolate covered strawberry shake for a summer treat! Click here for a complete recipe. Enjoy!
The Tabata workout lasts only for 15 minutes, but is one of the longest 15 minutes you'll encounter. The structure of the program is:
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.
With summer weather upon us, what sounds better than grilling delicious vegetables with your meal? Add some pineapple for some extra sweet flavor! Check out the recipe here.
I usually drink so much milk that it never makes it to the expiration date, but what if I go away for the weekend and it does? I do the smell test, maybe take a little swig, but I keep looking at that date and thinking "well it smells and tastes ok, but it's two days after the expiration date so I better throw it away just in case." Most of us have done this, whether its with milk, eggs, vegetables, or meat. It's hard to know if use by is the same as purchase by! This article breaks down what all of these terms mean and how long these products actually are! Click HERE for the article!
Unless you're from Cincinnati, this chili is nothing like what you've had before! It has some of your traditional flavors, but also adds some sweet with cinnamon and cocoa powder. Give it a try and see which one you like best: your mom's recipe or Cincinnati's! Enjoy! Recipe HERE
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