Have you ever wondered what the key is to self confidence is? This infographic explains the importance of self-compassion and what that looks like.
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Just because it's almost September doesn't mean it's cooling down anytime soon! Enjoy this summer smoothie to cool off and enjoy a delicious snack, breakfast, or dessert.
Look no further! Check out these 4 glute exercises that may work for you if you have knee problems or just want to try something different.
Need to relax at work? Practice some of these easy yoga stretches!
This week's recipe for grilled peppers & lentil salad has a ton of fiber and protein, not to mention it tastes delicious! Click HERE for the recipe.
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