If you are not in the habit of working out everyday yet, this 30 Day challenge is a great way to get started! If you are in the habit of working out consistently this is a great way to take your workout to the next level. You will be amazed at how much stronger you will get.
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When it comes to creating a healthy lifestyle for yourself it is essential to goal set. This article features some great examples and tips for creating both short term and long term goals. It even breaks the goals down by discipline like weight training and cardio. Article can be found HERE.
Looking for a tasty breakfast recipe that you can make with minimal effort? This recipe is super healthy, easy, and will be the breakfast choice of many. Pair it with some fresh fruit and you will have enough energy to tackle the day ahead. Recipe can be found HERE.
A rainy day can be dreary and sometimes make you want to skip your workout, especially if you are used to working out in the outdoors. This is a great circuit workout that only takes 10 minutes, but you can complete it more times if you like. Rain or shine there really is no excuse!
It is easier to form a bad habit than to create a new one. This article gives you some great tips on how to change your lifestyle habits to help you in the long run. Article can be found HERE.
Baked potatoes are generally cheap and easy to make. They are also a very versatile food group. This recipe takes baked potatoes to a different level, and with 26 grams of protein and 6 grams of fiber you will be full for a long time. Recipe HERE.
It does not take a fancy gym membership or equipment to do this workout. All it takes is a good pair of walking shoes and a place to walk. This workout features three interval walking programs, so as you get stronger you can increase the time and intensity of your workout. Workout can be found HERE.
We have all heard that we need to walk 10,000 steps a day, however getting those steps is a lot harder than we realize. We often sit at a desk all day and then go home and sit some more. This article features some great tips on how to meet your 10,000 step goal, in tangible ways. Article can be found HERE.
This recipe has tons of flavor and is easy to make. You can sauté things in the skillet during the morning, place them in a slow cooker, and you have an easy dinner ready at the end of the day. Not to mention this recipe is under 300 calories and has 22g of protein per serving. Enjoy! Recipe is HERE.
Now that Spring is upon us and Summer will be here soon you are probably spending a lot more time outside. If you have kids one of their favorite places to go on a beautiful day is more than likely the playground. This workout uses playground equipment that you can use to workout with, while your kids are having fun as well. If you do not have kids this workout gives you a reason to be child and spend your workout in a fun new location. Workout is HERE
Spring is here and you will probably be using your grill more often. Consider making these Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches next time. They are a vegetarian dish that will be sure to keep you full and energetic. Enjoy! Recipe Here
If you have summer plans and will be traveling by plane this is the article for you! It has great tips on how to eat healthy when you are traveling by plane, and they all meet TSA standards. Simple things like bringing your own water bottle and snacks will not only help you stay healthy but also will save you money. The article is located HERE
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