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But what if it doesn't? Having shoes that fit properly is extremely important when working out. Also having the proper type of shoe is important because there are different types of shoes for different activities. Are you a cyclist? If so, then you need a breathable shoe with a hard sole. Are you a weight lifter? If you answered yes, then you need a shoe with a flat sole with side support. To learn more about the best type of shoe and socks for you, click on the link below!
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If you want to begin eating fish, but you're not sure where to start, these fish tacos are the perfect start! They blend fresh vegetables with tilapia fillets to form this delicious meal. Enjoy!
For the recipe, click HERE. Have you heard the phrase "The early bird gets the worm"? What about those people who are night owls? This article from Greatist.com puts together all of the best ways to slowly trick those night owls into becoming a morning birds. Who knows, you might actually become one!
CLICK HERE A lot of people think you have to do either strength training or cardio. Well they are wrong! There are several exercises that are good for your muscles and your heart. This week I want you to make your own circuit. Take at least 8 exercises from the different sections and do them for 30 seconds. When you're done with the first round, do the same circuit 5 more times! If you're feeling adventurous, make the time on your last circuit 45 seconds for that extra challenge. Good luck!
Workouts are HERE Do you love pound cake, but hate how it puts on the pounds? This healthy recipes replaces butter with olive oil and Greek yogurt to cut down on calories! It also uses whole wheat flour to boost fiber content. Enjoy!
For the recipe, click HERE. If you're like me, you've woken up in the night from a leg cramp, hoping the excruciating pain goes away and wishing you drank more water that day to prevent it! If you don't take the necessary precautions when you start exercising, cramps can be a common occurrence. This article focuses on steps you can take to prevent cramps, or how to lessen their effect once they've already started.
CLICK HERE! This no-cook meal is a good source of fiber and is easily thrown together when you're in a rush! Using a rotisserie chicken allows you to throw this dish together in minutes! Enjoy!
White Bean Roasted Chicken Salad |
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