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If you're like me, sometimes you want dessert but don't want buy a whole package of Oreos or bake cupcakes from a box/recipe because you will have extra desserts laying around tempting you. This article has 43 desserts that use common baking items and are easy to make, some even in a coffee mug!
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Part of the meals on a budget series, these tuna melts are a fun way to dress up a can of tuna! It includes healthy fats with the avocado but also vegetables with the cherry tomatoes and shallots. Remember, recipes are adaptable so if you don't have fresh lemon juice, the bottled kind will be fine! You can follow the recipe, or add your own twist to the meal. Enjoy!
Click HERE for the recipe! ![]() Have you been wanting to try workout videos but were so overwhelmed with the options that you didn't know where to stop? This article highlights the top 21 YouTube workouts that you can do at home or at the gym, with friends or alone, in the morning or at night! The possibilities are endless. Most channels have other videos that you can watch, so you may find your new favorite workout partner! Good luck! Videos are HERE. Workplace stress is a serious issue, one that affects more than a third of the American population. It can lead to burnout, expensive medical bills, absenteeism, and a decrease in quality of life. This article contains a three step plan to managing workplace stress so that you are the happiest and most stress free employee you can be!
Click HERE for the article! This slow cooker recipe is a good comfort food when paired with sweet potatoes and a leafy green vegetable. Throw them all together and viola! You have dinner. Enjoy!
RECIPE We are all guilty of it. "I'll go to the gym tomorrow when I'm not so busy" or "I just don't have enough time to cook right now." In America's "go-go-go" society, we constantly put our health on the back burner to be more productive or because we are so tired from everything else we have to do. With the new year, many people pledge to lose weight, go on a diet or stop smoking. Instead, why don't you plan to become healthier this year? Try one, or even a few, of these 35 health tips to keep the productive you, but also create a healthier you.
Click HERE for the article! How many people made their New Year's resolution to lose weight by exercising more? Losing weight is the number one resolution, and is usually done through either a diet or exercising more. The problem is cutting out carbs for three months or exercising like crazy till you drop those 10 pounds are not maintainable behaviors, and could cause you to gain the weight back plus some after you stop them. It's important to create an exercise regimen that is enjoyable, stimulating, and maintainable. People might also vow to do only strength training and forget about aerobic, or vice versa. It's important to incorporate both types of exercise into your regimen because the heart is a muscle that needs to be worked out too! The workout for this week is a little bit of both a circuit and aerobic. Enjoy!
Briskly walk or jog in place: 5 minutes Briskly walk or jog in place while swinging their arms: 2 minutes STOP- Take a water break 20 squats 15 overhead arm claps 20 lunges 15 arm circles 20 wide squats STOP- Walk in place for 1 minute 30 crunches 30 flutter kicks 30 seconds of a plank 30 side crunches STOP- Walk in place for 1 minute 30 squats 25 overhead arm claps 30 lunges 25 arm circles 30 wide squats 30 seconds of a wall sit with overhead arm claps STOP- Walk in place for 1 minute 40 crunches 40 flutter kicks 40 seconds of a plank 40 side crunches Briskly walk or jog in place: 5 minutes Briskly walk or jog in place while swinging their arms: 2 minutes STRETCH You asked for more vegetarian recipes and I listened! This week's recipe is a vegetarian burger that's easy to make and full of fiber. This is perfect whether your new year's resolution was to eat less meat, eat more fiber, or just be healthier overall. Enjoy!
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