Click HERE for the recipe!
If you're like me, you associate Grape Nuts with your parents or your grandparents since it's a good source of natural fiber. However, this cereal doesn't have to be bland! Cooking the cereal in milk and adding coconut, banana, and nuts really spices up this morning cereal in a short amount of time. Enjoy!
Click HERE for the recipe!
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Last week we talked about what to say to people who were trying to undermine your healthy choices. What happens if it actually works? Nobody wants to feel deprived from the foods they love during the holidays, but you also don't want to ruin all of the hard work you've done for the last few months! This article is composed of advice from the country's top nutritionists on how to stay healthy during the holidays. SPOILER ALERT: It's not to only eat salad! Here they have tips and strategies to make the most out of your meal, while still getting to enjoy the foods you love.
Click HERE for the article! With the holiday season in full swing, it's hard to prioritize exercise when you have 100 other things on your list. That's why I want you all to take at least 10 minutes each day to do some sort of physical activity for yourself. This can be walking, running, or even stretching during your lunch break. Be sure to move around a lot, take extra trips to the water fountain, and be active during this stressful time. It not only prevents weight gain, but also helps with all of the stress of the holidays. If you're really feeling adventurous, print out this month's challenge calendar and post it in your office for a daily dose of activity! Happy holidays and we will see all of you in the spring! ![]()
During the holidays, you are usually surrounded by food, family, and friends. This may be difficult if you are trying to eat healthy and you're the only one. People may make comments or try to guilt you into overindulging in the holiday food. Here are tips on how to deal with people who are trying to undermine your healthy choices so you can stay strong during this nutritionally stressful time!
Click HERE for the article! This slow cooker recipe is cheap and easy, which is perfect for during the holidays when you're busy and maybe strapped for cash because you overspent during Christmas shopping. Just throw together these ingredients and let it sit for a delicious and nutritious meal! You can even get creative and add some different spices. Enjoy!
Click HERE for the recipe! |
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