Last week we talked about what to say to people who were trying to undermine your healthy choices. What happens if it actually works? Nobody wants to feel deprived from the foods they love during the holidays, but you also don't want to ruin all of the hard work you've done for the last few months! This article is composed of advice from the country's top nutritionists on how to stay healthy during the holidays. SPOILER ALERT: It's not to only eat salad! Here they have tips and strategies to make the most out of your meal, while still getting to enjoy the foods you love.
Click HERE for the article!
Click HERE for the article!