http://www.myrecipes.com/recipe/apple-cinnamon-bagel-50400000132728/
You may have not thought to put apples and bagels together, but this delicious combo is a high in fiber and can offer you some protein after a workout! Enjoy!
http://www.myrecipes.com/recipe/apple-cinnamon-bagel-50400000132728/
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This article is more aimed towards those "New Years Resolution" people who vow to get healthy but after a week quit. Who says you need a new year to make those healthy lifestyle changes you've been meaning to make? No one! This article gives you 31 tips to help make your goals/resolutions and then STICK WITH THEM! That's the most important, as well as the hardest, part. You can do it! Good luck!
http://www.sparkpeople.com/resource/motivation_articles.asp?id=746 This week I want you to try a wall-sit challenge. Starting Monday, I want you to move more at work and take a break every 2 hours and do a wall-sit. Now, the only way to do this right is to increase the time! The schedule is as follows:
Monday: 25 seconds Tuesday: 30 seconds Wednesday: 35 seconds Thursday: 40 seconds Friday: 45 seconds See if you can do it for the full time! If you can't, try to go as long as possible. Remember, with a wall sit you want to keep your core tight and make sure your legs are at a 90 degree angle. Good luck! Everyone is different so what works for them is going to be different too! Creating a healthy lifestyle you can stick with is the most important thing when changing your habits. This article offers 4 simple steps to determine what's right for you when turning over a new leaf! Enjoy!
http://greatist.com/grow/how-to-find-the-best-health-fitness-plan-for-you Are you in the mood to grill someone but don't want meat? Or are you a vegetarian and always feel left out at BBQs? Here is an easy and delicious sandwich made on the grill for all of your summer BBQ needs! Enjoy!
http://www.myrecipes.com/recipe/grilled-portobello-bell-pepper-goat-cheese-sandwiches-10000001734337/ This delicious treat swaps ice cream for a banana base that is creamy and full of nutrients! This simple recipe is healthy and would be great for breakfast, as a snack, or for dessert! Enjoy!
http://greatist.com/eat/berry-soft-serve-recipe?utm_source=Sailthru&utm_medium=email&utm_term=Greatist%20Daily&utm_campaign=Greatist%20Daily%202014%20-%20Horizon&utm_content=Final There are two main intensities of exercise: moderate and vigorous intensity. If you can talk but cannot sing while exercising, you are doing moderate intensity exercise. If you are more out of breath and your heart is racing, it's likely you're doing vigorous intensity exercise. It's important to do both and know how both feel! Do these groups of exercises and tell me which one you think is the most intense! Good luck!
MODERATE INTENSITY (each for 1 minute) o Marching 30 seconds, then march forward and back o Standing bicycle crunches o Side stepping (30) then 2 side steps (30) o Leg out to the side while crunch to the side o High knees o Row+ lateral steps (slight ice skaters with row) o Step out and touch toe (feet together, lunge to side, touch toe, bring feet back together) o Kick leg up and try to touch toe o March in place 30 seconds, then march 4 steps forward, and for steps back Vigorous Exercise (Each exercise for a minute) o Jogging o Jumping Jacks (clap out in front) o Jumping Rope o Arms up, twist at hips o High knees- pause (1,2,pause on 3rd) BREAK o Butt kicks o Jumping Jacks o Power skips o Jump side to side o High knees- pause (1,2,pause on 3rd) Personal trainers are great resources, especially when first beginning an exercise regimen. However, if you meet with one for several sessions, they can get expensive. This article describes how to get the most out of only 1 personal training session, letting you save money for workout clothes or that new post workout bar you saw at the store. Enjoy!
http://greatist.com/move/maximize-one-free-personal-training-session?utm_source=Sailthru&utm_medium=email&utm_term=Greatist%20Daily&utm_campaign=Greatist%20Daily%202014%20-%20Manual&utm_content=Final Most Americans consume caffeine daily in one way or another, whether its through coffee, tea, soda, or energy drinks. Small doses of caffeine are considered safe, but there is a trend of individuals drinking more than the recommended dose and ending up in the ER. Caffeine isn't just in your cup of coffee- it's also in some headache pills, allergy medication, or dietary supplements. To learn more about caffeine and how to keep yourself from going over the recommended limit, click on the link below!
http://www.cnn.com/2013/12/03/health/upwave-caffeine-overdose/index.html?hpt=he_t4 Need a use for all of those peaches you bought at the farmer's market? This cobbler would be perfect! It's a blend of blueberries and peaches and is a delicious way to finish off a day. Enjoy!
http://www.myrecipes.com/recipe/blueberry-peach-cobbler-10000001995700/ |
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