This recipe for homemade banana ice cream is really easy to make as it only involves 1-2 ingredients and is a great way to use up those bananas that are starting to go brown! Click HERE for the recipe.
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This week's article gives tips on how to increase your good cholesterol! High levels of HDL cholesterol — at least 40 mg/dL for men and 50 mg/dL for women — appear to reduce heart disease. Click HERE to read up!
This week's workout lays out a plan for each day. Challenge yourself to all seven days...Ready, Set, Go!!
This week's recipe for Choose to Lose Online is a delicious Summer Mediterranean dish: Grilled Shrimp "Souvlaki". This Greek dish is an excellent source of fiber and nutritious vegetables, while also supplying a refreshing zest of lemon and herbs.
Read up on some helpful tips to managing your weight, whether you're just beginning your wellness journey or looking for some new tips!
This week's article comes from the American Heart Association and talks about how "You can't outrun a bad diet." Click HERE to read why a combination of both exercise and nutrition are important to a healthy lifestyle.
This week's workout is a fat burning cardio workout, which provides a 30 minute video leading the entire exercise routine. What are you waiting for?! Click HERE to get your sweat on!
This refreshing strawberry-banana kiwi smoothie is perfect for breakfast, an afternoon snack, or even dessert! Not to mention it only has 4 ingredients! Click HERE for the recipe.
This week's article is "18 ways to stress less" that includes practical tips and a cool info graphic to show you how stress and happiness are related.
Check out this delicious and healthy summer pasta dish with no-cook veggies!
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