Trail mixes can be a great healthy snack as long as it contains the right ingredients. Most trail mixes that you buy in the store are delicious, but contain a lot of extra salt, fat, and sugar that negates some of the benefits! This article talks about the best things to put in a trail mix, things to avoid, and contains 21 recipes for all sorts of sweet and or salty mixes. Click HERE for the article. Enjoy!
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Want a decadent weekend breakfast dish but you don't want all of the calories? This breakfast casserole uses turkey sausage and reduced fat cheese to bring you a healthier but still delicious breakfast casserole that you can easily prep the night before so it's ready to pop in the oven while you drink your Sunday morning coffee! Enjoy! RECIPE
If you got a new blender/Nutribullet for Christmas, or if you've made it your new goal to eat breakfast in the morning, smoothies can be an enticing and delicious option. With the right ingredients, smoothies can be a delicious and nutritious way to start the morning! However, individuals new to smoothie making can add some ingredients that change your nutritious smoothie into a high-calorie smoothie with too many added sugars. This post has 8 Dos and Don'ts to smoothie making. I've also included a few smoothie options to try out. Enjoy! Click HERE for the article!
We've all done it. You're feeling sick: you have a sore throat and you're nauseous so you Google it. Your result yields a variety of options, everything from it's strep throat to some obscure cancer. Since anyone can create a web page on the internet, it's sometimes hard to find credible information on the web. Before you could check out WebMd or the Mayo Clinic, but now Google has it's own tool: Google Health Search. To learn more about this up and coming health tool, click HERE!
For the workout this week we are reorienting ourselves the difference between moderate and vigorous activity! Enjoy!
WARM UP for 1 minute each - Skip - Shuffle - Jog Moderate Activity - Marching 30 seconds in place, then march forward and back for 30 seconds - Lift your knees higher as you're matching for 1 minutes - Side stepping for 30 seconds then 2 step side steps for 30 seconds - Life leg to the side- 30 seconds on each side - Ice skaters with a row for 1 minute - Toe touches for 1 minute - March 30 seconds in place, then march forward and back for 30 seconds Vigorous- ALL 1 MINUTE - Jog in place - Jumping jacks - Jumping rope - Arms up with a twist - High knees BREAK - Butt kicks - Jumping jacks - Power skips - Cross country ski - High knees Stretch- 1 minute each - Butterfly stretch - Cat cow - Shoulder stretch - Hamstring stretch Have you ever caught yourself thumbing through your Facebook news feed as you're watching a movie, then have to rewind because you missed that big cinematic reveal? In the busy world that we live in, we are constantly multitasking in every aspect of our life, whether it's texting while talking to a friend or reading a news article during a meeting. The problem is that only 2 percent of us multitask efficiently, meaning the other 98 percent of us are doing a disservice to ourselves instead of being productive we are actually really hurting ourselves. To learn more about the benefits of doing one thing at at time, and ways to kick that multitasking habit, click HERE.
![]() Ever had a craving for hash browns but didn't want all of the calories? This recipe is a makeover for a traditional breakfast dish that you can add vegetables to or mix different spices with to jazz it up! Click HERE for the recipe. Ever wondered if those eggs were still good, even though the expiration date was a few days ago? Or how to revive that bag of brown sugar that you've had forever? This article is a list of 73 every day hacks that answer a good portion of your kitchen questions!
Click HERE for the article! ![]() Have some extra spinach you don't know what to do with? Well then this dish is perfect for you! These spinach and ham stuffed baked potatoes are perfect as a side or even as the main course! Click HERE for the recipe! |
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