-jogging in place
-butt kicks
-jumping jacks
Sumo squat with pulse (1 min)
Lunge (24, switching legs)
Cardio
Side shuffles (2 mins)
Front and back shuffles (2 mins)
Jumping jacks (2 mins)
Basic squat with side leg lift (12 each leg)
Single-leg balance touch (12 each leg)
Squat jumps (12)
Cardio
High knees (2 mins)
Skiers (2 mins)
Jumping jacks (2 mins)
Narrow squat with back kick (12 each leg)
Single-leg forward reach (12 each leg)
Arm circles (12 each arm)
Cool down
Stretch