![Picture](/uploads/2/5/8/0/25804183/2786011.jpg)
http://www.myrecipes.com/recipe/sunshine-smoothie-10000001634732/
Here we will post weekly recipes, workouts, and articles to help you on your journey to a healthier lifestyle.
![]() Looking for a smoothie to drink on the go in the morning? This slightly sweet, thick drink is a great snack or part of a breakfast: Just one serving offers about one-third of the day's vitamin C and vitamin A! Enjoy! http://www.myrecipes.com/recipe/sunshine-smoothie-10000001634732/
0 Comments
As you age, your body's needs change, including more or less of different foods and vitamins. The article below describes some of the more common changes and ways to help your body get the things it needs!
http://www.cnn.com/2014/05/20/health/tweak-diet-age/index.html?hpt=he_bn6 Usually if you see someone yawning, you can't help but yawning too. There have been many theories behind yawning, with the most common two being boredom and a lack of oxygen to the brain. Scientists at John Hopkins have a new theory to why you just can't stop yawning. Click on the link below to find out!
http://us.cnn.com/2014/05/08/health/time-yawn-brain-hot/index.html?hpt=he_t3 Have a bunch of fresh blueberries and not sure what to do with them? Why not make them into a crisp! This heart healthy dessert gives you fruit, icecream and a hot crisp all in one! Enjoy!
http://www.myrecipes.com/recipe/blueberry-crisp--la-mode-10000000221935/ To go along with the theme of Cinco de Mayo, here is a healthy version of a traditional favorite: chicken enchiladas! Enjoy!
http://www.myrecipes.com/recipe/chicken-enchiladas-with-salsa-verde-10000001173802/ Whether you're a student, graduate assistant, part time or full time employee, you have stress when it comes to your job, no matter what it may be. Stress can occur at any time, not only when you have a deadline or presentation. We are not invincible, we are human, and life can be a lot sometimes. Here is a link with great strategies to combat your stress when you're feeling overwhelmed!
http://greatist.com/happiness/manage-workplace-office-stress?utm_source=Sailthru&utm_medium=email&utm_term=Greatist%20Daily&utm_campaign=Newsletter%20Version%20II&utm_content=Final |
Archives
December 2015
Categories |