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With flu season on the horizon, making sure you are properly washing your hands is extremely important. Alcohol hand sanitizer is good for moments where a sink isn't in site, but the CDC still recommends hand washing as the best way to prevent disease. This article talks about the proper way to wash your hands and how to make it out of the restroom disease free.
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This fall favorite combines the sweet taste of butternut squash with Parmesan cheese to make a delicious side dish to any meal. Pair it with kale or mustard greens to complement the sweet taste. Enjoy!
Click HERE for the recipe! Circuit Workout
1st round: 1 minute 2nd Round: 75 seconds 3rd Round: 90 seconds 4th Round: 2 minutes - Jumping Jacks - Bicycle crunches - Lunges - Planks - High knees - Crunch - Scissor Kicks - Calf raises - Jog in place - Arm circles (forward and back) Good luck! But what if you aren't? What if it's 1 am and you can't sleep to save your life? This article describes 32 ways to help you get some shut eye ranging from techniques to help you sleep right now to more long term solutions. Since sleep is such an integral part of health and energy, getting some good zzz's will help you be more productive and happier during the day.
Click HERE for the article! You asked for vegetarian recipes and your wish is our command! This cheesy broccoli penne is a good way to get a serving of broccoli while curbing your carbohydrate craving. If you want a lower fat option, try a lower fat cheese like mozzarella
Click HERE for the recipe! Yoga is often associated with stress management and sleep, which is this week's topic, so we have a yoga routine for you to try out. Yoga is good to increase your flexibility and try exercising at a different pace than you might be used to. Don't let it fool you! Yoga is a great workout that will have you sweating by the end of it. Enjoy! ![]()
Headaches happen at all times of the day and come in all shapes and sizes. Most people have experienced some form of a headache, and more than 45 million Americans suffer from chronic, recurring headaches. In this article they describe the most common types of headaches (migranes, cluster, sinus, tension, etc), explained what they feel like, why they occur, and how to help take care of that agonizing pain.
Click HERE for the article! You asked for more crock pot recipes so we delivered! This pulled chicken sandwich is an easy recipe to throw together quickly and let it while you do other things! Enjoy!
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