Cardio Workout
Please complete this 10 minute cardio warm-up and then take a break and get a drink of water. For the next part you will need to have some more space to move around.
Complete each each activity for 2 minutes, taking a break in between each one:
-Butt kicks (2 mins)
-Skips (2 mins)
-side shuffle (2 mins)
-grape vines (2 mins)
-jog in place (2 mins)
Complete each combined activity for 2 minutes total, taking a break in between each one:
-Lateral shuffle (1 min) & Lunges (1 min)
-Jumping jacks (1 min) & Calf raises (1 min)
-Cross country skiers (1 min) & Sumo squats w/ pulse last 15 seconds (1 min)
-High knees (1 min) & Indian crunches (1 min)
-Butt-kicks (1 min) & Side crunches (30 secs each side)
-Jogging in place (1 min) & Superman's (1 min)
-Jumping rope (1 min) & Planks (1 min)
-Jumping jacks (1 min) & arm circles (1 min)
Cool Down- Walk 2 minutes
Stretch
Please complete this 10 minute cardio warm-up and then take a break and get a drink of water. For the next part you will need to have some more space to move around.
Complete each each activity for 2 minutes, taking a break in between each one:
-Butt kicks (2 mins)
-Skips (2 mins)
-side shuffle (2 mins)
-grape vines (2 mins)
-jog in place (2 mins)
Complete each combined activity for 2 minutes total, taking a break in between each one:
-Lateral shuffle (1 min) & Lunges (1 min)
-Jumping jacks (1 min) & Calf raises (1 min)
-Cross country skiers (1 min) & Sumo squats w/ pulse last 15 seconds (1 min)
-High knees (1 min) & Indian crunches (1 min)
-Butt-kicks (1 min) & Side crunches (30 secs each side)
-Jogging in place (1 min) & Superman's (1 min)
-Jumping rope (1 min) & Planks (1 min)
-Jumping jacks (1 min) & arm circles (1 min)
Cool Down- Walk 2 minutes
Stretch