Here in Choose to Lose we believe "everything in moderation", meaning you should never completely restrict yourself, but you should watch your portions. This article shows 14 ways to be aware of your eating habits and portions to help facilitate weight loss and move you towards a healthy lifestyle.
http://www.cnn.com/2014/03/05/health/gallery/cut-portions-easily/index.html?hpt=he_t3
http://www.cnn.com/2014/03/05/health/gallery/cut-portions-easily/index.html?hpt=he_t3