Walk or jog for 5 minutes.
Round 1:
- 30 seconds of lunges, alternating on each side
- 30 seconds of jumping jacks
- 30 seconds of a plank
- 15 squats
- 30 seconds of high knees
- 20 crunches
- 20 bicycles
- 30 seconds of butt kicks
- 15 arm circles forwards and backwards
- 15 calf raises
- 30 seconds of jump roping in place
WATER BREAK
Round 2
- 40 seconds of lunges, alternating on each side
- 40 seconds of jumping jacks
- 40 seconds of a plank
- 20 squats
- 40 seconds of high knees
- 25 crunches
- 25 bicycles
- 40 seconds of butt kicks
- 20 arm circles forwards and backwards
- 20 calf raises
- 40 seconds of jump roping in place
WATER BREAK
- 30 seconds of lunges, alternating on each side
- 30 seconds of jumping jacks
- 30 seconds of a plank
- 15 squats
- 30 seconds of high knees
- 20 crunches
- 20 bicycles
- 30 seconds of butt kicks
- 15 arm circles forwards and backwards
- 15 calf raises
- 30 seconds of jump roping in place
Walk for 5 minutes to cool down.
Hydrate and then stretch it out! If you need help with ideas for stretches, click on the link below!
http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretching/sls-20076840?s=1