http://www.cnn.com/2014/05/29/health/runners-mistakes/index.html?hpt=he_t3
Whether you've never ran before or it's just been 1-2 or 20 years since you have ran, starting a running regimen can be difficult. This article describes 6 common mistakes new runners make, and ways to combat them to help decrease your risk for injury! So if you're new to runner or it's just been a while, take a look at these helpful tips!
http://www.cnn.com/2014/05/29/health/runners-mistakes/index.html?hpt=he_t3
2 Comments
Cathy
6/16/2014 11:08:16 pm
This is helpful! I really want to learn how to run but it's harder than I thought!
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Sarah
6/20/2014 01:21:52 am
This is great. As a runner, I would also like to add that stretching is super important for injury prevention and very easy to skip, at elast for me personally and especially after a good run! I would love some information about easy stretches and flexibility exercises!
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