![Picture](/uploads/2/5/8/0/25804183/4106399.jpg?152)
![]() This week I want you to take your cardio workout a step higher. If you have been running on the treadmill at 6 mph, I want you to go to 6.5 or 7. If your resistance is 5 on the bike or the elliptical, I want you to go to one level higher! Increase your weight by 2-5 pounds on your machine or on a dumbbell. You won't get better staying at the same level. Believe you can do it- I do! Good luck!
1 Comment
Sarah
7/10/2014 11:27:03 pm
I pumped mine up by taking the information from my exercise consult and adding resistance training! Thanks Tina!!
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