In an instant gratification society, consistently working out can be difficult because you don't see instant results and you're working towards a very long term goal of health and a good quality of life. This article discusses why people think practicing yoga and working out are two different things even though they are working towards the common goal of improved mental and physical health. It's also hard to keep trucking along when you don't get anything in return for your hard work. Take a look at this article and maybe you'll change your perspective on your exercise routine! The article is located HERE.