Today's workout is a cardio and strength training blend that is a slightly extended circuit workout! Enjoy!
8 minutes of cardio (running, biking, elliptical)
- 45 seconds lunges
- 45 seconds arm circles forward and backwards
- 45 seconds crunches
- 45 seconds jumping jacks
- 45 seconds squats
10 minutes of cardio
- 60 seconds of a wall sit
- 60 seconds wide legged squats
- 60 seconds swimmers
- 60 seconds jumping rope
- 60 seconds arm circles forwards and backwards
12 minutes of cardio
- 70 seconds crunches
- 70 seconds calf raises
- 70 seconds arms up with a twist
- 70 seconds ice skaters with a row
- 70 seconds march in place
Cool down: 3 minute walk
8 minutes of cardio (running, biking, elliptical)
- 45 seconds lunges
- 45 seconds arm circles forward and backwards
- 45 seconds crunches
- 45 seconds jumping jacks
- 45 seconds squats
10 minutes of cardio
- 60 seconds of a wall sit
- 60 seconds wide legged squats
- 60 seconds swimmers
- 60 seconds jumping rope
- 60 seconds arm circles forwards and backwards
12 minutes of cardio
- 70 seconds crunches
- 70 seconds calf raises
- 70 seconds arms up with a twist
- 70 seconds ice skaters with a row
- 70 seconds march in place
Cool down: 3 minute walk