With Thanksgiving coming up on Thursday, there will be a lot of family time, a lot of football, and of course a lot of EATING!!! On Thanksgiving, try to take breaks in your day to walk around your house, neighborhood, or even a local facility! Walking helps to burn excess calories and aids in digestion. You may be tempted to just sit on the couch after the large meal, but take a walk as a family! Who knows, you might feel better after!