When you start making healthier food choices, you mig start looking at food labels a little more closely. However, these labels can be confusing and contain a lot of jargon that you don't understand. Here is a link that goes more in depth about those "limbo" terms you might be confused about.
http://www.foxnews.com/health/2014/04/07/6-food-labels-that-dont-mean-what-think-do/
http://www.foxnews.com/health/2014/04/07/6-food-labels-that-dont-mean-what-think-do/