Warm-up (do each for 1 minute): Jump ropes, butt kicks, side shuffles, and skiers
-When switching stations
(1st) run 1/4 a mile
(2nd) skipping (1 min) and running/jogging (1 min)
(3rd) mountain climbers (1 min)/squat jumps (12 reps)
Station workout: Repeat 3x
Station 1: Legs
-Sumo squat with pulse (1 minute)
-lunge (24)
-bridge lift (12)
-Squat jump (12)
-Elbow plank with donkey kick (12 per leg)
Station 2: Abs
-Swimmers (24)
-Indian crunches (12)
-Heal touches (24)
-Russian twists (24)
-Scissor abs
Repeat warm-up: Jump ropes, butt kicks, side shuffles, and skiers