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Where to goWe have grouped the videos into the three categories of arms, legs, and core to make searching for a specific exercise easier! ArchivesCategories |
Not sure how to do a squat? Feeling a little uneasy about your crunch technique? Using proper form decreases your risk of injury, so paying attention to it is very important! Here we have "How To" videos showing you how to properly perform the exercises we use in our workouts.
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Where to goWe have grouped the videos into the three categories of arms, legs, and core to make searching for a specific exercise easier! ArchivesCategories |